Sunday, March 15, 2009

Fight The Good Fight

I am a pacifist. Actually, lately I suspect that I'm also a pacifier, though I try to encourage the baby to not loiter too long after eating. The point is... what was the point? Oh, the point is that I haven't slept in a long time and can no longer hold a train of thought.

Oh! No. The point is, I generally avoid confrontation. If you are going to yell at me, I'll probably just give you what you want to save my eardrums. Please don't tell my child this, though he likely suspects my weakness for shreekiness. Take last night, for example, when I felt that 3 hours seemed like an appropriate amount of time to swing a person. My 10 lb 14 oz opponent disagreed. We compromised, concluding that I'll just swing him in my arms until he starts high school, and he'll never cry again. And it's fine, really it is!

There are some times though, when I cannot walk away from a fight, when standing up for myself becomes not just a matter of principle, but my well-being and possibly my survival. This is when the discussion turns to my health. There are no people more worth fighting for than myself and my family, nothing more important than our health, and no doctor or facility that will ever back me into a corner. Which is not to say that I go around looking to fight endocrinologists or to imply that I enjoy going head to head with psychiatrists. I have deep respect for those in the health professions, especially in Canada where the vast majority are overworked and underpaid for their efforts. Actually, Canada is a big part of the problem. Canadians are the rest of the problem. Oh, Canada.

Because of our FREE! and wonderful health care system, we wait in long lines to see a doctor and are just grateful to be seen. We are less inclined to realize our rights, since we aren't paying for the service (directly) and, well, the doctor knows, right?

But what about when the doctor isn't right, or the treatment just isn't right for you? What if the wait time is too long? Maybe the specialist you were so lucky to get into didn't listen to you or rubbed you the wrong way? Well, then you remind yourself that your tax dollars pay for these services, and you speak up. I realize this is easier to do when you have the vocabulary and training behind you, certainly hospital staff are less likely to think you are just a pain in the butt when tell them you have an acute gluteal antalgia, but even the less eloquent have rights. You are entitled to a detailed and thorough examination and explanation of your problem. You deserve to know your treatment options, including what happens if you don't accept a proposed treatment. You are entitled to seek a second and even a third opinion. You should be free to ask as many questions as you have, even the stupid ones. You deserve to be treated with respect and empathy. We need to understand that when we visit a doctor, we are hiring him to do a job, paying with our tax dollars instead of our wallet. We have rights.

I recently exercised my right to fight the system. A day after checking out of the hospital with my new son, I had to return. The baby was fine, but I was only a few degrees away from having cat scratch fever. The doctor recommended antibiotics, which after confirming that they were compatible with breast-feeding, I agreed to take. It was further recommended that I stay the night, and since I had no plans except to hallucinate my fever away, I also agreed. Then I was told that while I was welcome to stay chez Women's College, for FREE! natch, my 4-day-old son was not welcome, since he had already checked out. The hospital claimed that there was nothing they could do, it was impossible, their hands were tied. This was the best option they could come up with.

And just like Dee Snider, I wasn't going to take it.

To separate a newborn from his mother, his comfort, and his food source because of administrative 'impossibilities' was unacceptable. So much so, that I was prepared to take my medication, go home with my infant and return the next day for my next dose and follow-up, a plan the hospital did not like. After negotiations and help from my husband and midwife, we came up with an acceptable solution, one that satisfied my medical and personal needs. But I wonder what a more timid or 'compliant' patient would have done, and I feel for the patient who doesn't know that they can say no or request a different plan of action.

Fighting for your rights doesn't mean being belligerent or demanding, but rather it means tactfully insisting on getting the care you need. In my health history, this has meant 'hiring' a neurosurgeon, a midwife and an obstetrician, a family doctor, and many, many chiropractors. These experts have helped me to manage different concerns, but always it is me who is ultimately responsible for my health decisions and outcomes. I have declined some medications and taken others. I have refused some tests and demanded others. I have asked for help getting earlier specialist appointments when my body told me not to wait and been a patient patient at other times. I do my best to make my doctors aware of my expectations, my needs, and my preferences, and this way I have been best able to look out for myself, and know that I will always be OK. I hope that you can say the same.

As the Beastie Boys teach, "you've got to fight for your rights"...to party... but it still applies. Give a new mother a break, this was the best closer I could come up with on 3 hours sleep, besides, I'm busy swinging my son.

Thursday, March 5, 2009

You Make Plans...

There is a lot of talk these days about 'health plans'. These two words don't always go together well though, 'cause when it comes to your health, anything can and will happen.

I hope this isn't scary, but rather freeing. You might exercise a little or a lot, eat at Burger.King daily or never, follow the rules or break them, and typically, your health will follow suit. But sometimes the exercise freak has a heart attack, and his chubby friend rushes him to the hospital. Sometimes the yogi has low back pain and the weekend warrior cruises unharmed. Sometimes genetics/fate/happenstance intervene, despite (or in spite of) our best intentions.

So what is a fatalist to do? How does one accept that we can't always control or even predict how our bodies will behave? As corny as it sounds, I think the answer is to accept and let go. Search for the message in the event. Listen to your body, really hear what it is saying.

It is not unusual for people to come to me in crisis right before Christmas. Or a vacation. Or a wedding. Back pain often strikes at the worst time possible, in part because there really is no good time to be laid out flat on your back (well, not many good times). Fortunately, there are things you can do to expedite the healing process - chiropractic comes to mind (!), but always, time and patience are required. If you are injured, as frustrating as it may be, listen to your body, hear its message. It might be that you need to slow down, rest more. When we ignore the whispers (ooh, my back is a little tight!) the body shouts (AARGH my back REALLY HURTS!!!). Pay attention, spine owners!

I have a long history of painful back episodes, most coinciding with major life changes, as though my body was trying to sabotage my plans; the first time my back 'went out' was right before I started university. Other major flare-ups conveniently occurred at the start of my chiropractic internship, the week before my wedding, and during the first trimester of my pregnancy. My back is my weak spot and is at risk when I am under stress, and I now understand that I need to take extra precautions ahead of potentially stressful times. I get an adjustment before the vacation, start yoga before I'm stressed, get a massage before I really need one. I try to avoid being shouted at by my body by giving it what it needs, before it NEEDS it.

But it doesn't always work, and inevitably, we all will get aches and pains. So when those old familiar (painful) feelings come back, relax. Cancel your plans, call in sick, visit your chiropractor, have a massage or some acupuncture. Invest in a good reusable ice pack (really people, spend the $5, and make the peas for dinner!) and rent some DVDs (I recommend Arrested Development - even funnier the second time around). Get some rest, chances are you need it.

Remember, this too shall pass.

Monday, February 16, 2009

All In The Family

When I was pregnant, people warned me that when the baby comes, all other things fall by the wayside. Not for me, I insisted... I'm a multitasker extraordinaire. In fact, right now as I compose this blog, I'm concurrently typing, getting a head start on my 2009 taxes, baking a souffle and sanding the floors. Puh-lease, a little tiny baby should present no problem.

And yet, here we are, over a fortnight since my last post. My readers must be outraged. But trust that I've been racking my sleep-deprived brain for chiropractic and health-related blog topics all the while. Knee injuries? The effects of foot pronation on low back pain? Natural headache remedies? All fascinating, to be sure, but not as captivating as my TINY ADORABLE BABY!

To hell with lumbago, my baby is taking his first bath!

Who cares about proper sleep positions... my baby sleeps swaddled up tight!


Sure, I can treat your foot pain... but check out my baby's tiny foot!!

So you see the problem. But presently he sleeps, and here I blog. In the spirit of this weekend's holidays honouring St. Valentine and his family, please allow me this bit of cyberspace to 'kvell'. For I have recently gone from being part of a couple to part of a family, and I am deeply, severely, completely, in love.

So enjoy this long weekend, spend time with people you love and with your family (if you are lucky, there will be some overlap there), and forgive me for being slightly baby obsessed for now. I blame it on the oxytocin coursing through my veins.


But can you blame me?





Friday, January 30, 2009

Oliver Everett Roth


Born January 24, 2009.  Oliver shares a birthday with both his mother and his paternal grandmother.       
6 pounds, 11 ounces of fuzziness. 

I'm in love.




Tuesday, January 20, 2009

Labour Strike

It is now day 10 of the labour strike, but it is unclear who is on strike - the baby or I? Scientists don't fully understand which party initiates labour, who 'gets this party started' as it were. In sheep, where thankfully extensive research has been done, it is the fetus who makes the exit strategy. But my baby is no sheep, and here we are, on day 10 of our stand-off. Silly me for assuming that 41+ weeks of gestation entitled me to a baby, that contractions were part of the contract.

Further attempts at deploying a peaceful withdrawal strategy have included evening primrose oil, more acupuncture, spicy food in every form, meditation, recipes incorporating eggplant and pineapples (eww, not together!), homeopathic remedies and walking every mall and street in Toronto. I've also made tons of dates and appointments I couldn't possibly keep, in the hopes of tempting fate. Instead, I've brunched and lunched, visited the salon and watched long movies, and started, completed and eated 8-hour-crockpot recipes.

A good friend likes to tell me that this is my first lesson in parenthood, that things don't go according to plan. Got it. Lesson learned. Let's move on now, shall we? Surely there are other lessons awaiting me, like how to put on a diaper, or uh, how to raise a child.

There is a lot of talk about induction lately, and January 20th holds much promise. As I watched Barack Obama's induction into office as President of the United States, I thought a lot about my own induction ceremonies, though unlike Obama, mine may include castor oil. These are desperate times, people. It certainly is an auspicious time for a new arrival though, a good day to mark the end of one, full term, and start another, yes?

Yes we can, baby... yes we can.

Sunday, January 11, 2009

If I can't have you right now, I'll wait dear...

People have much to say about pregnancy, everyone seems to be an expert. Take me, for example - I've written how many posts about having a baby? And I don't even HAVE a baby!

Old wives, new wives and even my plumber all have tales about what to do, what not to do, what to expect when you are expecting. (Interesting fact: I've dealt more with my plumber than my midwife in the last few weeks. Everything water-related seems to be breaking, except my water.) Now that I'm officially overdue, I hear a lot about how to induce labour. I thought I'd sum up my experiences so far.
  • Chiropractic adjustments. These have been a part of my routine this whole pregnancy. Drs Bain, Steiner and Weisberg have all kept me aligned and feeling well. To be honest I didn't bother making an appointment this week, since I'd obviously be busy with my newborn. Ha.   
  • Red Raspberry Leaf Tea, said to tonify the uterus. I've drunk (drank? drinken?) so much of this. It is all we have in the house. Even my husband is drinking it. And neither one of us has birthed a baby, yet.
  • Prenatal massage. This is not a luxury, but a necessity. Amanda saved me when my back flared up early on, Kaaren kept me going in the middle months, and Kristy has worked her magic on my ribs and hips in these last weeks. I managed to get one more massage in last week, though if this baby stays put, I guess I'll just have to book another treatment!
  • Energy Work. I visited with Shawn Gallagher last week to try out some new therapies she has been studying. This is the same woman who taught us hypnosis for childbirth, a class I really enjoyed and will report on after I've had the chance to put her lessons to use. She is a wonderful practitioner, intuitive and calming, and we worked on releasing any blockages or fears that I may be holding onto surrounding this upcoming birth. I felt remarkably lighter after the session with her, no small feat for a person carrying around so much weight! I can't recommend her enough. 
  • Stretch and sweep. The midwife does this. On one's cervix. You may feel crampy after. That's all I'll say about that. 
  • People have recommended, uh, partaking in certain, umm, activities to induce labour, the kind of activities that get a lady in this sort of predicament in the first place. Ha Ha. That's all I'll say about THAT.
  • Acupuncture. Lisa Quaning is one of my favourite people, and without a doubt my favourite acupuncturist. She personifies tranquility and exudes peacefulness. Her treatments are as lovely and relaxing as they are effective. She painlessly inserted the needles, smiling as she suggested that there may be some tenderness to come... and I'll admit it, it was a bit tender.  But the baby moved a lot and got the hiccups, so that has to mean something, right? I will try this again on Monday if I haven't had the baby. 
  • Eviction notice.  Unfortunately the tenancy laws in Toronto are notoriously biased toward the resident, who at this point is technically a squatter.  
  • Evening Primrose Oil. I took this, though it is hard to say if it worked, because I also ordered in take-out that night. Leading me to...
  • Eat spicy food. Indian! Chicken tikka massala, aloo ghobi... yum. But I think it was the lamb vindaloo that got me. Because a few hours later, I woke up having contractions! They increased in intensity and frequency, enough that we called the midwife... only to be accused of the rookie move, jumping the labour gun.  Back to sleep it was.  
So, those are my experiences so far. I'm resting now, hoping that tonight's full moon works its lunar magic, but I'm open to suggestions for next week, just in case. I'm thinking: return to work (maternity leave isn't really living up to its name, is it?), trampoline lessons, eat jalapeno peppers, more acupuncture, install new shelving in the laundry room, begging and bribing the baby.

But you know, (love,) there's one more thing to consider - the words of the poet Axl Rose, who said woman take it slow, it'll work itself out fine, all we need is just a little patience...

Monday, January 5, 2009

Eviction Notice

Dear Baby;

The fat lady has sung (laaaa!). It is time... get out!

Your lease is up. I assumed it was understood that the current domestic arrangements were temporary, a place for you to stay until you could make it on your own in the outside world.

I also feel that you are too attached to me. Let's try some time and space apart - just a little bit! You'll be fine. Please vacate the premises ASAP.

You've generally been a great tenant, though at times I questioned the hours you keep, and apparently you are a cast member of Riverdance. We can talk about these things on the outside though, after you are born! (and can you get me tickets?)

Frankly you've outgrown your current space, you've run out of womb. The superintendent (your father) and I feel that you should expand your horizons. It is time, baby, to explore the world.

I look forward to meeting with you in person - I'm so excited, I'm literally bursting at the seams!

Respectfully and with love,
Your mother.