When I met Devon Strachan, a holistic nutritionist who ALSO loves food... well, it was like a match made in heaven... or a kitchen... or a restaurant. The point is, I love food, she loves food, ergo, I love Devon. She and I will sit down and start to chat about food, real food versus the fake food we tend to eat, how to cook food, how to use food to be more healthy... food, glorious food, and whad'ya know, it is 2 hours later, and boy am I hungry.
So I did the only thing I could - I made her a part of the team at RHCC.
And the best part? Each week, she brings a snack for everyone to try. A healthful snack. An easy-to-make snack. A delicious snack. But most importantly, SHE BRINGS A SNACK.
Today Devon treated the patients of RHCC to the following concoction. If you weren't in the clinic to sample Devon's version, feel free to make it yourself at home!
How to make it:
Blend 1 can black olives, 2 cloves raw garlic, 2 tablespoons caper juice in food processor .
Remove goat cheese from fridge to soften.
Spread thin of layer goat cheese on the bottom of the bowl,all of the olive spread, a second think layer of goat cheese, top generously with capers.
Serve with whole grain bread or crackers!
Why to make it:
Olives: good source of vitamin E
Capers: powerful antioxidant
Goat cheese: promotes good bacteria in digestive tract
Garlic: naturally anti-bacterial
Unfortunately we were too hungry to take the picture before diving in... enjoy!